Massage And Its Benefits

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10 Great Reasons To Have A Regular Full Body Massage

 
A full body massage session not only helps you relax and calms your nerves but has many other health benefits. Some of the most common reasons why you should go for a regular full body massage session include the following:
  1. Provides Full Body Relaxation
Taking Regular Massage session provides complete relaxation of your body and mind, reducing the levels of stress in your body considerably.
  1. Increases Body Flexibility
The massage on the joints and other pressure points increases the production of fluids around your joints, and also stretches the muscles leading to more body flexibility.
  1. Provides Relief From Body Pain
The soothing massage on the body with soft and nimble fingers has a very relaxing effect. It loosens up the muscles, reducing the trapped tension and relieves body pain without any side effects.
  1. Boosts Body Immunity
Research shows the Full Body Massage Importance. It has been seen that regular full body massage increases the production of lymphocytes in the blood that boosts your immunity and prevents you from cold and flu.
  1. Gives Your Skin a Youthful Glow
The essential oils used for the massage moisturizes your skin and the pressure applied on the body with the fingers and palms increases blood circulation, giving your skin that beautiful pink glow.
  1. Removes dead Skin Cells And Dirt From The Skin
The constant friction caused by the massage and the use of oils dissolves the dirt and the dead skin cells deposited on the skin and gives your skin a sandpapered and porcelain finish.
  1. Improves The Functioning Of Your Heart
The massage all over the body also makes sure that the blood circulates all over the body well and removes any blood clot. It thus, improves the heart rate and helps in the better functioning of your heart.
  1. Lightens Stretch Marks On The Skin
The oils used for the massage are all organic and natural. Regular massage with the organic essential oils reduces pigmentation and improves the appearance of the stretch marks on your skin.
  1. Flushes Out Toxins From Your Body
Muscle pain is caused by deposition of toxics such as lactic acid in the spaces of your body. A full body massage helps in the release of these toxic elements and flushes them out of your body through sweat drops after a thorough massage session with hot oils.
  1. Helps In Getting Sound Sleep
An hour long full body massage session relaxes your nerves induces sound sleep of at least eight hours a day. People suffering from insomnia can enjoy a session of full body massage instead of taking sleeping pills to get better sleep. 

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Source : www.somaraspa.com 


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